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	<title>Comments on: Motivation &#8211; Keep Fit With Me!</title>
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	<link>http://www.seal.com/2009/04/03/motivation-keep-fit-with-me/</link>
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		<title>By: COLOMBANI</title>
		<link>http://www.seal.com/2009/04/03/motivation-keep-fit-with-me/comment-page-1/#comment-4707</link>
		<dc:creator>COLOMBANI</dc:creator>
		<pubDate>Thu, 30 Apr 2009 19:34:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.seal.com/?p=1062#comment-4707</guid>
		<description>I LOVE YOU SEAL</description>
		<content:encoded><![CDATA[<p>I LOVE YOU SEAL</p>
]]></content:encoded>
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	<item>
		<title>By: JIMBE''</title>
		<link>http://www.seal.com/2009/04/03/motivation-keep-fit-with-me/comment-page-1/#comment-4576</link>
		<dc:creator>JIMBE''</dc:creator>
		<pubDate>Fri, 17 Apr 2009 07:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.seal.com/?p=1062#comment-4576</guid>
		<description>I STARTED RUNNING,ON A TREADMILL, A FEW WEEKS AGO BECAUSE I SEE MY ENDURANCE DIMINISHING WHEN I RAN FROM MANNY&#039;S MUSIC TO THE #1 ON 50TH WITH A 21 YEAR-OLD, AND I WAS OUT OF BREATH IN 2 BLOCKS. NOT GOOD! BUT  I AM RUNNING ON THE TREAD FOR 10-12 MINUTES AT A TIME WITH THE SPEED RATE AT 6.5 TOPS FOR NOW. MY QUESTION IS: CAN THAT BE COUNTED IN THIS RUN A MONTH WITH YOU?</description>
		<content:encoded><![CDATA[<p>I STARTED RUNNING,ON A TREADMILL, A FEW WEEKS AGO BECAUSE I SEE MY ENDURANCE DIMINISHING WHEN I RAN FROM MANNY&#8217;S MUSIC TO THE #1 ON 50TH WITH A 21 YEAR-OLD, AND I WAS OUT OF BREATH IN 2 BLOCKS. NOT GOOD! BUT  I AM RUNNING ON THE TREAD FOR 10-12 MINUTES AT A TIME WITH THE SPEED RATE AT 6.5 TOPS FOR NOW. MY QUESTION IS: CAN THAT BE COUNTED IN THIS RUN A MONTH WITH YOU?</p>
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	<item>
		<title>By: JIMBE''</title>
		<link>http://www.seal.com/2009/04/03/motivation-keep-fit-with-me/comment-page-1/#comment-4575</link>
		<dc:creator>JIMBE''</dc:creator>
		<pubDate>Fri, 17 Apr 2009 07:25:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.seal.com/?p=1062#comment-4575</guid>
		<description>JUST GOT BACK FROM YOUR *P E R F O R M A N C E* AT RADIO CITY. SIMPLY  STUNNING...AS USUAL :D. YOU GAVE ME SOME GORGEOUS SHOTS UP THERE DOING UR THING. YOU LOOKED OVER AT ME TO UR RIGHT DURING THE 3RD NUMBER AND I WAS THE ONE W/THE LOCKS SMILIN&#039;@ YA W/THE CAM.AND THE BK GRND FX ON THE STAGE-VERY KOOL.I&#039;M DIGGIN&#039; THE HOUSEY INFUSION IN &quot;BRING IT ON&quot;. BTW YOUR SLEEPY GUYS&#039;RE BEAUTIFUL TOO LIKE YOU, MAN. HOPE YOU FOUND THE CAP.I OFFERED YOU MINE, BUT AS I SAW YOU HAD A DIFFERENT HOOK-UP IN UR MOUNT THERE. HERE&#039;S TO THE BEST ON THE REST OF THE TOUR   
JIMBE&#039;</description>
		<content:encoded><![CDATA[<p>JUST GOT BACK FROM YOUR *P E R F O R M A N C E* AT RADIO CITY. SIMPLY  STUNNING&#8230;AS USUAL <img src='http://www.seal.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> . YOU GAVE ME SOME GORGEOUS SHOTS UP THERE DOING UR THING. YOU LOOKED OVER AT ME TO UR RIGHT DURING THE 3RD NUMBER AND I WAS THE ONE W/THE LOCKS SMILIN&#8217;@ YA W/THE CAM.AND THE BK GRND FX ON THE STAGE-VERY KOOL.I&#8217;M DIGGIN&#8217; THE HOUSEY INFUSION IN &#8220;BRING IT ON&#8221;. BTW YOUR SLEEPY GUYS&#8217;RE BEAUTIFUL TOO LIKE YOU, MAN. HOPE YOU FOUND THE CAP.I OFFERED YOU MINE, BUT AS I SAW YOU HAD A DIFFERENT HOOK-UP IN UR MOUNT THERE. HERE&#8217;S TO THE BEST ON THE REST OF THE TOUR<br />
JIMBE&#8217;</p>
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	<item>
		<title>By: grmnchck</title>
		<link>http://www.seal.com/2009/04/03/motivation-keep-fit-with-me/comment-page-1/#comment-4574</link>
		<dc:creator>grmnchck</dc:creator>
		<pubDate>Fri, 17 Apr 2009 05:05:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.seal.com/?p=1062#comment-4574</guid>
		<description>Hi there...the show at merriweather was incredible...

Let&#039;s chat on http://seal.infopop.cc/eve

Love Love Love</description>
		<content:encoded><![CDATA[<p>Hi there&#8230;the show at merriweather was incredible&#8230;</p>
<p>Let&#8217;s chat on <a href="http://seal.infopop.cc/eve" rel="nofollow">http://seal.infopop.cc/eve</a></p>
<p>Love Love Love</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Christina</title>
		<link>http://www.seal.com/2009/04/03/motivation-keep-fit-with-me/comment-page-1/#comment-4573</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Fri, 17 Apr 2009 01:16:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.seal.com/?p=1062#comment-4573</guid>
		<description>Columbia was tremendous.  Vocals were excellent and were heard much better than at Foxwoods in Connecticut the previous Friday.  Such a wonderful treat to be fortunate to be sitting four rows from the front.  It was a great way to end my birthday celebration for the month of April!  What an entertainer and tremendous musician.</description>
		<content:encoded><![CDATA[<p>Columbia was tremendous.  Vocals were excellent and were heard much better than at Foxwoods in Connecticut the previous Friday.  Such a wonderful treat to be fortunate to be sitting four rows from the front.  It was a great way to end my birthday celebration for the month of April!  What an entertainer and tremendous musician.</p>
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	<item>
		<title>By: jolanta</title>
		<link>http://www.seal.com/2009/04/03/motivation-keep-fit-with-me/comment-page-1/#comment-4572</link>
		<dc:creator>jolanta</dc:creator>
		<pubDate>Fri, 17 Apr 2009 01:08:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.seal.com/?p=1062#comment-4572</guid>
		<description>I was watching a concert yesterday and listening to the rain in Maryland. How did I get lucky to see Seal twice in one year with 2 different programs? Concerts in Latvia and USA rocked! Seal goes on!</description>
		<content:encoded><![CDATA[<p>I was watching a concert yesterday and listening to the rain in Maryland. How did I get lucky to see Seal twice in one year with 2 different programs? Concerts in Latvia and USA rocked! Seal goes on!</p>
]]></content:encoded>
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		<title>By: Dawn</title>
		<link>http://www.seal.com/2009/04/03/motivation-keep-fit-with-me/comment-page-1/#comment-4571</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Fri, 17 Apr 2009 00:29:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.seal.com/?p=1062#comment-4571</guid>
		<description>Seal&#039;s show in Columbia MD was the best show I have ever seen. Our seats were great! And even though it was so cold, when Seal sang his songs of pure love and soul, the whole place heated up. What a show! The crowd was begging for more.</description>
		<content:encoded><![CDATA[<p>Seal&#8217;s show in Columbia MD was the best show I have ever seen. Our seats were great! And even though it was so cold, when Seal sang his songs of pure love and soul, the whole place heated up. What a show! The crowd was begging for more.</p>
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	<item>
		<title>By: Ewa</title>
		<link>http://www.seal.com/2009/04/03/motivation-keep-fit-with-me/comment-page-1/#comment-4567</link>
		<dc:creator>Ewa</dc:creator>
		<pubDate>Thu, 16 Apr 2009 16:15:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.seal.com/?p=1062#comment-4567</guid>
		<description>I was there, too. Ture artist, stunning performance, great voice. Unforgettable and moving!</description>
		<content:encoded><![CDATA[<p>I was there, too. Ture artist, stunning performance, great voice. Unforgettable and moving!</p>
]]></content:encoded>
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	<item>
		<title>By: Mike "tigermike" Armstrong</title>
		<link>http://www.seal.com/2009/04/03/motivation-keep-fit-with-me/comment-page-1/#comment-4566</link>
		<dc:creator>Mike "tigermike" Armstrong</dc:creator>
		<pubDate>Thu, 16 Apr 2009 15:26:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.seal.com/?p=1062#comment-4566</guid>
		<description>Wow! Great show in Columbia, Maryland last night! The air was cool but the music was hot. Not only an incredible voice but also a visually stunning performance. A true Artist!</description>
		<content:encoded><![CDATA[<p>Wow! Great show in Columbia, Maryland last night! The air was cool but the music was hot. Not only an incredible voice but also a visually stunning performance. A true Artist!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: GRMNCHCK</title>
		<link>http://www.seal.com/2009/04/03/motivation-keep-fit-with-me/comment-page-1/#comment-4547</link>
		<dc:creator>GRMNCHCK</dc:creator>
		<pubDate>Tue, 14 Apr 2009 21:29:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.seal.com/?p=1062#comment-4547</guid>
		<description>I do not owe a pair of Nike running shoes...therefore, I ran (very slowly) in my regular running shoes...so far...about 2 miles...   :)))</description>
		<content:encoded><![CDATA[<p>I do not owe a pair of Nike running shoes&#8230;therefore, I ran (very slowly) in my regular running shoes&#8230;so far&#8230;about 2 miles&#8230;   <img src='http://www.seal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ))</p>
]]></content:encoded>
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	<item>
		<title>By: eullman</title>
		<link>http://www.seal.com/2009/04/03/motivation-keep-fit-with-me/comment-page-1/#comment-4529</link>
		<dc:creator>eullman</dc:creator>
		<pubDate>Mon, 13 Apr 2009 18:25:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.seal.com/?p=1062#comment-4529</guid>
		<description>Too bad I didn&#039;t see this until today. I did nearly 11 miles over the weekend...</description>
		<content:encoded><![CDATA[<p>Too bad I didn&#8217;t see this until today. I did nearly 11 miles over the weekend&#8230;</p>
]]></content:encoded>
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		<title>By: Laura S</title>
		<link>http://www.seal.com/2009/04/03/motivation-keep-fit-with-me/comment-page-1/#comment-4516</link>
		<dc:creator>Laura S</dc:creator>
		<pubDate>Sat, 11 Apr 2009 21:59:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.seal.com/?p=1062#comment-4516</guid>
		<description>Great idea!  I cannot run...torn up knee...BUT I do use an ellipitcal 6 days a week for 60 mins...Does that count?  Keeping fit is keeping fir...right?</description>
		<content:encoded><![CDATA[<p>Great idea!  I cannot run&#8230;torn up knee&#8230;BUT I do use an ellipitcal 6 days a week for 60 mins&#8230;Does that count?  Keeping fit is keeping fir&#8230;right?</p>
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